Dashboard – Primary Care Zone

Education:

BSC Coaching and Sport Science
Qualifications:

AQA Health Coaching

Level 3 Personal training

Sport coaching qualifications (Netball & Tai Chi)

Mental health First Aid

Edward Jenner Award
Work History:

2 years Health & Wellbeing coaching for the national diabetes prevention programme.

Came into Primary Care and have been a Health & Wellbeing Coach for the University Of Nottingham Health Service since September 2020
Current Job:

Health and Wellbeing Coach
Workplace:

University of Nottingham Health Service – Health & Wellbeing Team

About Me:

I am originally from Leeds, but moved to Nottingham for University. I now live with my Boyfriend in Mansfield, a stones throw from Sherwood Forest and Robin Hood’s Tree. I love being active and outside in nature, whether that’s going for bike rides to Sherwood Pines, or Kayaking in the River Trent or going for a run round Wollaton Park.
My pronouns are:

she/her
My Work:

I’m a Health & Wellbeing coach. My role involves clinics for lifestyle coaching tailored to individual needs and running a range of wellbeing groups for patients and staff.
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My Typical Day:

I wake up at 6:30am, get ready for work and leave at 7:30. When I get to work I either do appointments where I see patients and help them to set goals and make changes to their lifestyle to improve their physical and mental health. Or I do group sessions where I go for walks, gardening, Tai Chi or other exercise classes with patients. I either exercise at lunchtime before my lunch or when I finish work I go to the gym or to my dancing class. I then go home, have dinner and then relax with my boyfriend.

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